About Our Counseling Practice |

Huntsville & Birmingham, AL

When life feels chaotic and confusing, it can be difficult to find direction. We are here to support you in exploring and strengthening clarity and resilience so that you may hold confidence in your next steps toward a life that is meaningful for you. Our hope is that we may help you to discover relief from emotional pain and distress so that you may experience personal freedom and confidence.

We’re a team of dedicated therapists, committed to creating a space where you can feel seen, safe, and supported. Curiosity, collaboration, compassion, and connection guide everything we do. Here, therapy is grounded and focused on helping you move through life with more ease, clarity, and confidence.

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Providing Counseling in Huntsville, AL and Birmingham, AL

We offer counseling in Huntsville, AL and Birmingham, AL for adults seeking support with anxiety, addiction recovery, relationships, ADHD, trauma, burnout, and life transitions. Our goal is to make therapy accessible, consistent, and responsive to the needs of each client.

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What Guides Our Work With Clients

Our approach combines trauma-informed methods with a relational, client-centered focus. We emphasize collaboration, helping clients feel seen, heard, and understood throughout the therapeutic process. By integrating evidence-based practices with a deep respect for your experience, we guide you toward insight, regulation, and meaningful change.

About Our Approach to Trauma-Informed Counseling

Our practice is built on the belief that therapy works best when it honors your experiences and nervous system. We focus on helping clients understand patterns, process difficult experiences, and develop tools for lasting change. Every session is guided by empathy, respect, and a commitment to your growth.

We offer both in-person and virtual therapy options.

You don’t have to navigate this alone. Connect with a therapist today and start learning tools to manage stress, emotions, or overwhelm

If you’re interested in starting, please contact the therapist you feel drawn to—each therapist manages their own consultations and scheduling.

Connect with a therapist here

Meet Our Collaborating Therapists

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    Liz Harbin

    Founder Licensed Professional Counselor Huntsville, AL

    Liz is a trauma therapist in Huntsville, AL, specializing in helping adults who are navigating anxiety, guilt, shame, perfectionism, burnout, and other patterns rooted in early family challenges and dysfunction. Liz helps clients regulate their nervous system, build confidence, self-trust, and grounded sense of self by untangling identity and self-worth from overgiving, achievement, and productivity.

  • A young man with dark brown hair smiling, wearing a dark blue t-shirt, standing outdoors in front of a brick wall and a tree.

    Stephen Adair

    Independent Contractor Licensed Professional Counselor Birmingham, AL

    Stephen helps men, teens (13+), and adults of all gender identities—including those with ADHD or autism—make sense of what they are feeling and why so that they can use their strengths, communicate better, and feel more connected and confident in their relationships.

  • A man with long hair and a full beard wearing a colorful floral shirt outdoors with a wooden fence and greenery in the background.

    Adam Elliott

    Independent Contractor, Licensed Professional Counselor Birmingham, AL

    Adam helps adults and teens including those with neurodivergency, ADHD, or autism move past stuck patterns, anxiety, or trauma and regain control, navigate emotions with clarity, and build the confidence to live a fuller, more connected life that fits who you are.

  • A man with dark hair, glasses, and a beard smiling outdoors, wearing a light blue button-up shirt, with trees and houses in the background.

    Charles Hardin

    Independent Contractor, Licensed Professional Counselor Birmingham, AL

    Charles helps adults who feel heavy, exhausted, and trying to hold everything together find relief from the effects of trauma, addiction, depression, shame, and self-blame so they can feel more at peace and participate more fully in their life with confidence and clarity.

Learn more about us
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"Hopefulness lies in knowing that while early experiences shape the nervous system, ongoing experiences can reshape it.”

—Deb Dana