Living with autism or ADHD can bring unique challenges in understanding your emotions, managing stress, and navigating relationships. In Birmingham, AL, we provide therapy that helps individuals leverage their creativity, focus, and perspective while navigating challenges more effectively. We help adults explore how neurodivergence affects daily life, build practical skills for emotional regulation, and improve communication with others.

Therapy is a supportive space where your experiences are validated, your strengths are recognized, and we work together to develop tools that fit who you are—helping you feel more confident, understood, and in control of your life.