Therapy for Trauma, Shame, and Self-Blame in Birmingham, AL

Find Relief Now. Take Back Your Life.

Trauma Therapy in Birmingham, AL

You might look fine on the outside, but inside you carry trauma, shame, or self-blame that keeps you from feeling fully at peace. You replay past mistakes, blame yourself for things you can’t change, or feel stuck even when life seems okay. You want relief, steadiness, and self-compassion — but don’t know how to get there. I help high-functioning adults process trauma, release self-blame, and build steadiness, so peace and relief feel possible again.

Your reactions make sense.

They developed in response to what you have lived through, not because something is wrong with you. With the right support, it is possible to move out of survival mode and into a life that feels more grounded, present, and authentic. Trauma therapy can help you reconnect with your inner steadiness and begin trusting yourself again.

Charles Hardin, LPC

A smiling man with glasses, dark hair, and a beard wearing a light blue collared shirt outdoors in front of trees and foliage.

  • Blue Cross Blue Shield

    55 min sessions

    $80-:$140

  • Accepting New Clients

  • Licensed Professional Counselor

    Master of Education in Clinical Mental Health Counseling
    Auburn University

    Bachelor of Education in Psychology
    Auburn University

    ‍ ‍

  • charles.hardin@endeavorcounseling.org

I am Charles Hardin, LPC, providing counseling in Birmingham, AL. I work with adults who are living with the effects of trauma, shame, and chronic self blame, often beneath the surface of capable, high functioning lives. Many of the people I work with feel exhausted from holding it all together and confused about why life still feels so heavy.

Even when life looks “normal” on the outside. You may find yourself exhausted from holding it all together, anxious in stillness, or caught in a cycle of self-criticism and guilt. Many of my clients come to me saying things like

“I blame myself for everything, even small mistakes.”

“I feel stuck and don’t know how to move forward.”

“I feel like I’m not enough, no matter what I do.”

“ I replay past mistakes or trauma over and over in my head.”

My Approach

My approach is trauma informed, collaborative, and paced to your nervous system. We focus on helping you feel more in control, understand your emotional responses, and develop a more compassionate relationship with yourself.

Together, we explore the roots of shame and guilt while building compassion, safety, and steadiness in the present. Trauma therapy is not about forcing positive thinking or reliving everything that happened. It is about creating safety, both emotionally and physically, so your system can begin to settle. In counseling, we slow things down. We listen to what your anxiety, numbness, or self criticism has been trying to protect you from.

Healing does not mean forgetting the past. It means no longer living as if it is still happening. I help you learn how to be with yourself without being overwhelmed by shame or self criticism. I help your nervous system learn that peace is not something you have to earn.

If you are looking for trauma focused counseling and an EMDR therapist in Birmingham, AL that helps you feel steady and in control, reaching out for a consultation can be a meaningful next step. .

Many of the people I work with:

  • Struggle with feelings of inadequacy, unworthiness, or persistent anxiety

  • Carry unresolved trauma that shows up in subtle but constant ways

  • Feel emotionally exhausted despite being high-functioning in work, family, or relationships

  • Want to quiet the inner critic, rest more fully, and feel steadier in their body

  • Keep repeating patterns that undermine their goals or leave them stuck in stress, self-doubt, or harmful coping behaviors like addiction

 

Take the Next Step

If you are ready to explore trauma-focused counseling in Birmingham, AL, and want support that feels steady, attuned, and compassionate, I invite you to reach out. Let’s see if this work is the right fit for you.

Connect with Charles