Anxiety Therapist in Huntsville & Birmingham, AL

Learn to calm anxiety and trust yourself again

Anxiety can show up as racing thoughts, tightness in the chest, difficulty sleeping, irritability, or a sense of always being “on.”
For many people, it’s not just one anxious moment — it’s a pattern that settles into the body over time.

You may notice:

Overthinking and second-guessing yourself
Feeling overwhelmed by everyday responsibilities
Avoiding situations that feel too activating
Struggling to relax, even during downtime

Anxiety isn’t a flaw or weakness. Often, it’s a nervous system that learned to stay alert to survive.

Whether you’re looking for:

Anxiety counseling in Huntsville, AL

An anxiety therapist in Birmingham, AL

Or anxiety therapy online anywhere in Alabama

Support is available.

You don’t have to keep holding everything together alone.
Therapy can be a place where your system finally gets to rest.

Anxiety Therapy That Supports Safety, Understanding, and Change

We use an integrative approach to anxiety therapy, drawing from somatic therapy, CBT, DBT, and ACT to support both immediate relief and long-term change.

Somatic Therapy – Learn to calm your nervous system, reduce physical tension, and feel more grounded in your body when anxiety shows up.
Cognitive Behavioral Therapy (CBT) – Understand and shift anxious thought patterns so worry has less control over your day-to-day life.
Dialectical Behavior Therapy (DBT) – Build practical skills to manage intense emotions, tolerate distress, and respond more effectively in moments of overwhelm.
Acceptance and Commitment Therapy (ACT) – Develop a healthier relationship with anxious thoughts while staying connected to your values and what matters most to you.

We offer both in-person and virtual therapy options.

If you’re interested in starting, please contact the therapist you feel drawn to—each therapist manages their own consultations and scheduling.

Connect with a therapist here

Frequently Asked Questions-Anxiety Therapy in Huntsville and Birmingham, AL

Anxiety therapy is a supportive process that helps you understand how anxiety shows up in your thoughts, emotions, and body. Therapy can reduce chronic worry, tension, and panic while helping you build skills for regulation and resilience. Over time, many people feel more grounded, present, and able to respond rather than react to stress.
If anxiety is interfering with your sleep, relationships, work, or overall sense of well-being, therapy may be helpful. Common signs include racing thoughts, constant tension, avoidance, or feeling stuck in worry. You don’t need to be in crisis to benefit—many people seek therapy simply because they want things to feel more manageable.
We use a trauma-informed, integrative approach that may include somatic therapy, CBT, DBT, ACT, and EMDR. These approaches work together to address both anxious thought patterns and the nervous system’s response to stress. Your therapist will tailor the approach based on your needs and what feels most helpful to you.
Everyone’s experience is different, but many clients begin noticing small shifts within the first few sessions. Therapy is not about quick fixes, but about creating lasting change at a pace your system can support. Your therapist will regularly check in with you to assess progress and adjust as needed.
Sessions often include conversation, reflection, and practical strategies to support regulation and insight. Depending on your needs, therapy may involve mindfulness, somatic exercises, skill-building, or trauma-processing techniques. Sessions are collaborative and move at a pace that feels safe and manageable.
Yes. Anxiety often lives in the body as well as the mind. Therapy can help reduce physical symptoms such as panic, tightness, shortness of breath, or restlessness by supporting nervous system regulation and building a sense of safety over time.